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seg662
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seg662님의 저널
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체중기록
106중 1에서 5
페이지:
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2
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5
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다음
2013년 04월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.5 kg
15.9 kg
6.8 kg
합리적
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주 0.2 kg 감소하기
2011년 08월 9일
A little annoyed today, someone brought in my FAVOURITE cupcakes to the office (to thank me for helping them out yesterday) and I don't know what to do. I might have one, since I've done well with food today...and I'm going to a concert at the Exhibition tonight as well and was going to eat there. Maybe I will just make the best choices I can and try to be healthy everywhere else! Bah.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
103.4 kg
0.9 kg
21.8 kg
합리적
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주 6.3 kg 감소하기
2011년 08월 8일
Re-start day! I always make myself start on Monday, and I know some people think that's bad but I am a little OCD and it works well for me. "A new beginning".
I met a new friend a couple of weeks ago who recently lost 80lbs; she said it was 90% diet and 10% exercise. So, today I begin (again). How many 'beginnings' will it take until I make it work?
I went grocery shopping last night and I recently bought myself a pair of Nike Free runners and
I am going to use them
. It's raining today but I still want to go for a run tonight, I love rain. I just don't want to wreck my pretty shoes!
I have started my day with a Venti Skinny Caramel Machiatto and a homeless man talking to me about poodles. Think skinny, think skinny, think skinny. I can do this. I CAN control what I pick up and put in my mouth. It's a choice, and I need to make the right one. Let's see how long this takes!
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2011년 08월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
104.3 kg
0 kg
22.7 kg
적용하지않음
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2011년 07월 12일
I keep having nightmares that I wake up to weigh myself and am 245lb! I am 222.4 as of this morning, which is down from a few days ago. I am not impressed with my nightmare and need to start working harder to get back down to where I'm comfortable!!! Obviously I am scared of gaining more, lol!
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