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I was down a pound, but back holding at 174. That's OK...I have returned to eating regular food. While my body healed from the second round of Diverticulitis, I was on very limited diet... Now,everything is tasting so good, I know I have to be careful How much and what I eat. Awareness is very important. Hey, It's gonna be a beautiful day and I wish everyone the same, wherever you are and whatever you are doing...ENJOY!
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78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 5일:
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1648 kcal
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지방: 70.82g | 단백질: 70.41g | 탄수화물: 182.08g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rogers Foods Porridge Oats, Coffee with Milk. 점심 식사: Egg, Kirkland Signature Fully Cooked Bacon, Coco Lopez Real Cream of Coconut, Whole Foods Market Whole Wheat Flour, Egg, Bananas. 저녁 식사: Fresh Express Caesar Complete Salad Kit, Margherita Pizza, Margherita Pizza, Margherita Pizza. 간식/기타: Tyson Foods 100% All Natural Chicken Wings. 더보기
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안정된 체중
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