no body님의 저널, 2011년 10월 22일

I've had a pulled hip flexor and quad pull and so have not been able to exercise. I am surprised I have lost at all but I have stuck with what I am supposed to do this week. It would be nice to keep up this rate and build a nice muscle base while I do it. Muscles weigh something though and it will make the loss slower. I have been asking my wife to measure all my rolls and take the regular measurements every other week. Next week that will happen. By then I should be able to get to the gym 2 or 3 times. As God wills it will be so. I just have to fight being lazy or just allowing everything to pull me away from what I have to do.

141.6 kg 지금까지 감소한: 2.6 kg.    남은양: 53.2 kg.    다이어트 실행도: 100%.