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Hoped I would have lost more, but not surprised I didn't, with all the stuff going on. Trying to keep the stress levels down. My daughter is now officially homeless and has been couch surfing. Will continue to keep my focus on my health and wellness. Had my labs drawn a couple of days ago and my Hgb A1c is down from 5.9 to 5.7 and I no longer have elevated liver enzymes! Hopefully my diagnosis of fatty liver can be stricken from my medical record.
I really am so thankful that this site and you folks are here for me.
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96.4 kg
지금까지 감소한: 21.5 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 2일:
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1200 kcal
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지방: 77.65g | 단백질: 72.46g | 탄수화물: 56.36g.
아침 식사: Hard-Boiled Egg, Wyler's Chicken Bouillon Granules, Half and Half Cream, Coffee. 점심 식사: Wish-Bone Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Al Fresco Buffalo Style Chicken Sausage. 저녁 식사: Dream Dinners Chicken Pizzaiola. 간식/기타: Blackberries, Cedar's Roasted Pine Nuts Hommus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Planters Salted Peanuts (1 oz), Archer Farms Roasted Jumbo Cashews Salted. 더보기
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2754 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 6 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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 댓글
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2016년 03월 2일 작성이: Sarah1950
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Keep at it you're doing great!
2016년 03월 2일 작성이: Steven Lloyd
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2016년 03월 2일 작성이: wyolady
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Happy for your improved A1C, sorry for the family problems.
2016년 03월 2일 작성이: rhontique
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I'm so sorry, Outlander. You very much live your daughter's problems even as you can't solve them. That must be deeply painful. Good luck to you and to her. {{hugs}}
2016년 03월 2일 작성이: kpwcalories
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Proud of how you are still managing to reduce in spite of the stress and outside factors! You inspire me!
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Thank you all so much! My daughter texted me today complaining that she didn't have a job, money, car, place to live, etc. I told her that if she came up with a real plan on how she was going to get herself out of this current situation, we would be willing to listen and help but we had to believe she is willing to make changes. She then asked if we could go somewhere for dinner and to talk. Cautiously, I will meet her tonight. We'll see...
2016년 03월 3일 작성이: OutlanderFan
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will send lots of positive thoughts your way! Bless you! Kids are tough...but we always love them and want what truly is best for them.
2016년 03월 3일 작성이: wyolady
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