|
At least my weigh in tonight at TOPS was a loss; only 1/2lb. less than last week at TOPS. I'll take1/2lb. any day; it's better than a gain.
|
103.3 kg
지금까지 감소한: 2.8 kg.
남은양: 35.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 29일:
|
1354 kcal
|
지방: 55.77g | 단백질: 58.61g | 탄수화물: 156.61g.
아침 식사: Regular Coffee, Tap Water. 점심 식사: Puraqua Strawberry Flavored Water, DMZ's Macaroni Salad, Regular Coffee, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Natural Bakery Rye Bread, Tap Water. 저녁 식사: Subway Black Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway 6" Steak & Cheese. 간식/기타: Benner Green Tea Citrus Flavored, Fit & Active 100 Calorie Dipped Pretzels, Fit & Active Cream Cheese. 더보기
|
주 1.1 kg 감소하기
|