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Dear All,
Thank you so much for your continuous support.The past month i was so down especially when i saw the 79 kilos, i gained all the weight i lost here .However i promised myself to start over again and I DID.Now here i am backing on track with 75.7 kilos :)
I can't wait to reach my goal 65 K.
AGAIN THANK YOU ALL
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75.7 kg
지금까지 감소한: 3.5 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 25일:
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500 kcal
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지방: 28.61g | 단백질: 32.10g | 탄수화물: 29.90g.
아침 식사: Lactel Yogurt, Strawberries, Whole Milk. 점심 식사: Egg Omelet or Scrambled Egg, Strawberries, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Boiled Egg. 더보기
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주 3.9 kg 감소하기
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