Raj
2015년 07월 가입함
포스트
31
팔로잉
6
팔로워
5
체중기록

시작체중
95 kg
지금까지 감소한: 12 kg

현재 체중
83 kg
성과: 주 0.4 kg 증가하기

목표 체중
69 kg
남은양: 14 kg
Iam 44 going 45 years. I started my weight loss journey in May 2014. I have a brisk walk every evening after work 4 times a week,for 45 min.,i do zumba 3 times a week at home,and skip rope 3 times a week,i also watch what I eat,and try to avoid starch for dinner,am currently doing 1200kcal per day,with cheat days mainly on Sundays,where I indulge in potato chips,pizza or ice cream. Iam currently hypertensive on medication. I really would like to be 75 kgs by May 2016. Am currently weighing 95 kgs,down from 115kgs in May 2014. Am really looking forward to joining this team of people who are like me,to help me eat right,exercise and be a healthy mother and wife.

Raj님의 체중기록


팔로잉

Steven Lloyd
최근 잰 체중: 안정된 체중 Steady
 
chesgreen
최근 잰 체중: 주 0.8 kg 감소하기 Down
RkTkFx
최근 잰 체중: 주 0.8 kg 증가하기 Up
 
Peanut1973
(팔로워들만 볼 수 있음)


Raj님의 최근 음식 및 운동항목


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