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A bit tired this morning but overall feeling pretty good. Was stuck at an all-day offsite meeting yesterday so it means extra work today catching up. I was worried that there was not going to be plan friendly food at the offsite, but there were fajitas – so I was able to eat the chicken and peppers.
Be Happy.
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114.4 kg
지금까지 감소한: 24.4 kg.
남은양: 35.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 18일:
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1354 kcal
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지방: 71.39g | 단백질: 136.39g | 탄수화물: 35.37g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Top Round, Zucchini, French's Mustard, Broccolini. 저녁 식사: Extra Sharp Cheddar Cheese, real lime, Pork Roast Florentine, Asparagus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 간식/기타: Old Wisconsin, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. 더보기
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주 2.5 kg 감소하기
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