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New week:) Have a hour exercise class on Wed. mostly stretching, hand weights and balance. I think I'm going to weigh twice a week, to be accountable. Release and refocus. Have a good day.
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131.7 kg
지금까지 감소한: 23.9 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 22일:
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1726 kcal
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지방: 55.44g | 단백질: 188.03g | 탄수화물: 126.79g.
아침 식사: McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Extra Lean Turkey Bacon, Egg. 점심 식사: Strawberries, Great Value Sliced Almonds, Fresh Lemon Juice, Goya Garbanzo Beans, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dole Romaine Lettuce. 저녁 식사: McDonald's Hot Fudge Sundae, Jack Link's Original Beef Jerky. 간식/기타: Jack Link's Original Beef Jerky, Better Made Original Flavor Pork Rinds. 더보기
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주 2.1 kg 감소하기
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