Lorneylorna님의 저널, 2016년 02월 22일

Well I a pleased to have put on so little, this has been quite a week, we have had 2 lots of visitors which equated to a big family meal, a takeaway, 2 meals out, a home cooked vegetarian nut heavy meal (so heavy!) and lots of chatter and not a lot of exercise. I plan to have a fast day tomorrow to try and sort my system out a bit, but at least I didn't eat between meals and everything was still low carb, just perhaps a little too rich and too much.

I am still within my goal, but want to have a margin of error, so would like to see a couple of pounds come off. I will be doing some walking to get me moving, especially tomorrow, as I will be walking through the park to college, but plan to do some walking today, just to get me moving again.

So back focused this week and we will see what the results are.

63.3 kg 지금까지 감소한: 2.9 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1297 kcal

지방: 108.62g | 단백질: 52.70g | 탄수화물: 26.99g.   아침 식사: Coconut Oil, Butter (Salted), Egg, Tesco Unsmoked Back Bacon Rashers, Chocolate Fat Bombs, Decaffeinated Coffee. 점심 식사: Hellmann's Mayonnaise, Egg, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Pork Roast, Sweet Red Peppers (Freeze-Dried), Sage (Ground), Butter (Salted). 저녁 식사: Strawberries, Tesco Double Cream, Blueberries, Morrisons Frozen Cabbage, Butter (Salted), Gouda Cheese, Courgette, Decaffeinated Coffee. 간식/기타: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. 더보기

1618 kcal

운동: 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기