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I gained a pound, I've been sick the last week. Not really eaten anything I shouldn't, just no exercise. Felt like I didn't want to move. I began getting back on track yesterday. Didn't feel like it, but walked a mile, & did a few weight exercises. Afterward I felt better, so I'm planning on getting back on track, can't give up. Hope everyone has a great week.
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91.2 kg
지금까지 감소한: 33.6 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 21일:
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213 kcal
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지방: 14.56g | 단백질: 15.59g | 탄수화물: 5.42g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. 더보기
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주 0.4 kg 증가하기
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