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I felt off this week (after drinking a lot alcohol on my daughters birthday) and I knew it was going to be a bad weight in week. my appetite was back, and I wanted to snack a lot - too things that NEVER happen when I am doing things the right way. I am back on track and feeling closer to normal so hopefully this all evens out next week :)
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149.7 kg
지금까지 감소한: 9.1 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 19일:
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1311 kcal
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지방: 76.27g | 단백질: 132.95g | 탄수화물: 25.13g.
아침 식사: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Bacon, Coffee. 점심 식사: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee. 저녁 식사: Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. 더보기
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주 1.6 kg 증가하기
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