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So very impressed with everyone's efforts and honesty on FS. Those of you who comment on your gaining weight are courageous and inspirational as well. Mine is SLOWLY melting away. I'm so grateful to be able to maintain what I have fought hard for! Trying to kick Diet Coke-------takes a lot of focus and energy to break a bad habit!
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91.4 kg
지금까지 감소한: 9.3 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 19일:
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1388 kcal
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지방: 29.82g | 단백질: 89.41g | 탄수화물: 199.35g.
아침 식사: Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread. 점심 식사: Chili's Margarita Grilled Chicken. 저녁 식사: Kraft Velveeta Cheese Slices, Nabisco Premium Saltine Crackers Original. 간식/기타: Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Red Delicious Apples, Bananas. 더보기
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주 3.8 kg 감소하기
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