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ferretlover
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ferretlover님의 저널
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체중기록
21중 1에서 5
페이지:
1
2
3
4
5
다음
2016년 07월 12일
Still maintaining. That isn't the plan forever LOL! Goal is 10 more pounds by September 1. Haven't seen the 180's in 27-28 years! Will be increasing my water (now easily doing 3 liters/day) and my exercise (now easily 3 miles/day).
At least the maintenance allowed my new found wrinkles to kind of settle and fill back in. Thanks everyone for your inspiring stories and tips!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.0 kg
12.7 kg
10.9 kg
합리적
(11개의 댓글)
안정된 체중
2016년 06월 14일
Maintaining and not losing but then my food choices have not been the best. Hope to GET BACK ON THE PLAN. Would love to say I've stopped drinking Diet Coke but that bad habit comes and goes. I believe I lost focus for an entire MONTH! So easy to get distracted from the "selfish" goal of your own good health instead of giving to everyone else! Love the insight, wisdom, and encouragement from all of you!!
(9개의 댓글)
2016년 05월 19일
Still struggling to decrease (and then quit) my Diet Coke habit. However, maintaining weight loss and slowly dropping towards my goal. Congratulations to all of my FS family on your
continued efforts to persevere. It ain't easy but we can succeed.
(17개의 댓글)
2016년 05월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.0 kg
12.7 kg
10.9 kg
합리적
(댓글 1개)
주 0.2 kg 감소하기
2016년 05월 3일
One day at a time! Trying to make good choices about what to eat and how to increase movement without obsessing about my long term goal. Have dropped to a size 14 -- wow!
So appreciate my new health. It's magnificent
to have air and stamina!
(14개의 댓글)
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