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I am glad to be back to my new low....a little disappointed to only have lost 1kg this month….but it is still going in the right direction so can’t really complain. I am away next week and doing all things none stressful…..walking on the beach…..lying in…..not recording calories (I always find this stressful when I don’t eat my own food and get a bit obsessive with it)…..going for a spa day…..so hopefully there won’t be too much damage when I get back….but will be straight back on track on the 29th and here’s to a good loss in March!!!!! Has anyone ever gone for a swim in the sea in winter....was thinking of giving it a try....hubby thinks he will die....lol
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91.7 kg
지금까지 감소한: 3.8 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 19일:
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1515 kcal
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지방: 64.65g | 단백질: 75.23g | 탄수화물: 162.44g.
아침 식사: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. 점심 식사: Haricot Beans (Mature Seeds, Sprouted), Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Lettuce. 저녁 식사: Morrisons Minced Lamb, Tesco Curly Kale, Dry Spaghetti, Onions, Tomatoes. 간식/기타: Bananas, Alpro Organic Soya Wholebean Unsweetened. 더보기
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주 0.7 kg 증가하기
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