alarence83님의 저널, 2011년 10월 16일

Had a little bit of a massively busy week and didn't get a chance to record a proper weigh in. Will do that tomorrow morning for sure! On a positive note, I have finally started drinking the recommended amount of water for a person to drink a day and WOW!v I think my kidneys haven't worked this hard in a very long time, lol. But surprisingly, it's almost like a flushing effect in the sense that I feel more light and not weighed down. If that makes sense, since I'm drinking about a gallon of water a day!
78.9 kg 지금까지 감소한: 4.5 kg.    남은양: 22.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 10월 16일:
964 kcal 지방: 21.98g | 단백질: 64.10g | 탄수화물: 137.95g.   아침 식사: Coffee, Special K Cracker Chips - Sour Cream and Onion, Black Forest Ham, Egg White & Cheese Muffin Melt. 저녁 식사: Green Snap Beans, Mashed Potato made with Fat (from Fresh), Turkey Breast Meat. 간식/기타: Chocolate Fudge. 더보기
2130 kcal 운동: 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
주 0.3 kg 감소하기

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