Rascal_fatts님의 저널, 2007년 10월 9일

Time to crack down.
Traveling for work was a bad thing LOL
76.2 kg 지금까지 감소한: 35.4 kg.    남은양: 8.2 kg.    다이어트 실행도: 합리적.
주 1.1 kg 증가하기

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Well you not to far from each other so lets crack down together!!!!!!!!!! 
2007년 10월 9일 작성이: anicolet
GET ER DUN' Yepper i didn't leave town, and i am right with ya all,i need all the help i can get!!!!!!!!!LOL!!!!! I did soooooooooooooooooooo GOOD yesterday, if i can stay "focused" like yesterday, i will be down down down the lbs. HELP!!!!!  
2007년 10월 9일 작성이: mygranners
i am going for a walk, this is a step in the right direction, oh yeah, if i do not drop over halfway on the walk, ha just kidding, i'll write later 
2007년 10월 9일 작성이: mygranners
Traveliomng is hard on the diet...but this diet is so forgiving a week on Phase1 and down another pound. Your doing so good keep it up!  
2007년 10월 9일 작성이: blueyedmerle
I'm not away and I am in bad shape. I keep making changes and hoping that they are the ones that will help me to lose. Most times they do the opposite, so I guess we have to pay more attention to following sbd phase i strictly.......... 
2007년 10월 9일 작성이: susieq1941
I'm having the same problem and am still trying to recover from the effects of a recent trip. Amazing how fragile the whole thing is.  
2007년 10월 9일 작성이: information
I understand you're probably frustrated, but you have been doing so well. I don't think it will take much to get you back on track!! I'm pulling for you!! 
2007년 10월 9일 작성이: jadenby
You won't have any trouble getting back down! The important thing is that you are ready to nip it in the butt before it becomes a large problem! 
2007년 10월 11일 작성이: fat cowgirl

     
 

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