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Since joining fatsecret I've lost a little over 3 pound. Keeping a food journal which includes calorie content helped. Exercise is my next step.
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104.2 kg
지금까지 감소한: 1.9 kg.
남은양: 36.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 15일:
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1275 kcal
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지방: 59.93g | 단백질: 33.86g | 탄수화물: 141.24g.
아침 식사: Cinnamon, Regular Coffee, Margarine, Instant Cream Of Wheat. 저녁 식사: Unsweetened Iced Tea, Hidden Valley Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. 간식/기타: Polar Treats Low Fat Vanilla Ice Cream, Chiquita Banana, Fit & Active Light String Cheese. 더보기
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주 11.7 kg 감소하기
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