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1-1-10 Shopped all day yesterday at only a chicken salad at runza for lunch and small piece of beef tenderloin for dinner. Got up at 2 am from frozen roof cracking and at a scrambled egg.
1-2-10 Went to mass at 8:15. Made brkfast after mass of 2 scrambled eggs with LOTS of various veggies and a smattering of left over bratwurst sausage. Also drank about 8 oz of orange juice. Wanted Godiva and struggled to wait till later...a lot later.
Tea sweetened with Stevia.
Okay so this is my first day on the site. I just put in my Breakfast and learned that the two eggs that I at in my omelet had 10 times the fat and twice the protein than if I would have just had the egg whites. Next time it's the egg whites and maybe 4 of them to compensate for low protein. I gotta get the fat out of my viens!
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76.7 kg
지금까지 감소한: 2.7 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 01월 2일:
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1267 kcal
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지방: 59.34g | 단백질: 82.97g | 탄수화물: 106.24g.
아침 식사: orange juice, egg, spinach, onion, green pepper, broccoli, mushroom . 점심 식사: chili. 저녁 식사: green beans, beef tenderloin. 간식/기타: whipped cream, hot chocolate, tea, godiva. 더보기
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주 2.7 kg 감소하기
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