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First week @ 1000 cal a day. Week 2 and those following will be @ 1600 cal a day until I am under 200 lbs.
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111.6 kg
지금까지 감소한: 5.9 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 15일:
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1465 kcal
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지방: 48.03g | 단백질: 80.12g | 탄수화물: 186.66g.
아침 식사: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Frozen Whole Blueberries, Baker's Low Moisture Part Skim Mozzarella String Cheese, Kale, Encanto matcha green tea powder (encha), Granny Smith Apples. 저녁 식사: Cottage Cheese (Lowfat 2% Milkfat), Butter, Sweet Italian Links Sausage, Toasted Garlic Bread, Penne, Artichokes (Globe or French), Newman's Own Red Cabernet Marinara Pasta Sauce. 간식/기타: Y.S. Organic Bee Farms Organic Raw Honey, Herbal Tea, Fig Newtons Fig Newton, Grapefruit (Pink and Red and White). 더보기
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주 3.6 kg 감소하기
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