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My weight remained at 233.5 today. My caloric intake was over 1500kcal 2 days this week. Must keep intake at 1500kcal or lower to lose weight. Must also start exercising.
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105.9 kg
지금까지 감소한: 0.2 kg.
남은양: 37.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 14일:
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1382 kcal
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지방: 57.51g | 단백질: 67.20g | 탄수화물: 148.51g.
아침 식사: Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. 점심 식사: Tap Water, Cinnamon Sugar, Regular Coffee, Cottage Cheese (Lowfat 1% Milkfat), Eckrich Hard Salami, Prima Della Provolone Cheese, Prima Della Provolone Cheese, Hellmann's Real Mayonnaise, L'oven Fresh Wheat Bread. 저녁 식사: Tap Water, Hawaiian Punch Fruit Juicy Red, Great Value Buttermilk Ranch Dressing, Butter (Salted), Baked Potato (Peel Eaten), Deer Chop. 간식/기타: Fit & Active Light String Cheese, Chiquita Banana. 더보기
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안정된 체중
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