|
Having some digestive issues and eating so they don't get out of control...stayed on liquids yesterday and am doing just about the same today...Seems like things have quieted down and I may have dodged the bullet! Have a wonderful day everyone!
|
78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 11일:
|
1237 kcal
|
지방: 50.67g | 단백질: 82.21g | 탄수화물: 123.93g.
아침 식사: Egg, Coffee with Milk, Coffee with Milk. 점심 식사: Nutiva Organic Chia Seed, Bananas, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Potato Gnocchi, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Cauliflower. 간식/기타: Sam's Choice Peanut Butter Chocolate Ice Cream, Lifeway Foods Lowfat Plain Kefir, Alo Awaken Wheatgrass. 더보기
|
안정된 체중
|