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I did it! Reached my goal, now my new goal is 195. Actually 200 is good for me, but I want to have a 5 lb fall back in case I gain a pound or two. I'll still be under my goal. I've lost 6 lbs in the last 11 days. In my younger days I could do that in a couple days, today it's amazing. But I have really been working hard at walking, and other exercise lately. Even when it was cold & windy, and light rain. Also sticking to Low Carb 100%. Good luck to all my friends here, and the entire Fat Secret Family. This site has really given me encouragement.
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90.7 kg
지금까지 감소한: 34.0 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 6일:
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380 kcal
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지방: 18.92g | 단백질: 42.83g | 탄수화물: 11.18g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. 점심 식사: Whole Foods Market Liquid Stevia Drops, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Silk Pure Almond Milk - Unsweetened Original. 더보기
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주 3.2 kg 감소하기
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