Back again- doing well too until Christmas arrived then it's been really wet, flooding nearby, not able to get out and do any walking. Now I've had a cataract op and getting bored because I'm waiting for the other eye to be done in a couple of weeks, so i can't see to read easily. Time to stop feeling sorry for myself!!!!
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73.9 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 02월 5일:
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1434 kcal
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지방: 29.25g | 단백질: 62.92g | 탄수화물: 222.19g.
아침 식사: Bananas, Nestle Shreddies, English Low Fat Greek Yoghurt. 점심 식사: Golden Delicious Apples, Sardines in Oil (Canned), Tomatoes, Aldi Specially Selected Multigrain Batch Loaf. 저녁 식사: Frozen Fruit Cocktail or Mix, Carrots, Cabbage, Mashed Potato, Maple Leaf Extra Lean Minced Turkey. 간식/기타: Jam Preserves, Ryvita Dark Rye Crackers. 더보기
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2306 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 45 분, 앉아있기 - 5 시간, 가사 - 30 분, 책상 업무 - 4 시간, 휴식 - 4 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 증가하기
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