|
I'm going to therapist today, PCP on Monday. Stopped taking one of the depression meds yesterday. Increased appetite and emotional eating, bad food choices. I will not hit 300 again. I will do better today than yesterday. Have a good weekend.
|
132.4 kg
지금까지 감소한: 23.1 kg.
남은양: 64.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 02월 5일:
|
1029 kcal
|
지방: 29.82g | 단백질: 100.82g | 탄수화물: 94.10g.
아침 식사: Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kroger Carbmaster Blackberry Yogurt, French's Classic Yellow Mustard, Kirkwood Mild Italian Chicken Sausage, I Can't Believe It's Not Butter! Original Cooking Spray, Kroger Crinkle Cut Carrots. 저녁 식사: Premier Nutrition High Protein Shake - Chocolate, Hummus, Mediterranean Plain Pita Bread. 간식/기타: Fuji Apples, Ferrara Pan Red Hots, Emerald Vanilla Roast Almonds (Package). 더보기
|
주 6.4 kg 증가하기
|