|
Again not sure what happened this week. Went out to dinner on Sunday evening to celebrate my husband's birthday but accounted for everything and only went over a little. On Monday in preparation for the fast day Tuesday, I ate right up to my limit but didn't go over. Fasted from Monday night 8pm until today at noon. Pretty good with my fluids this week. Under a lot of stress (22 year old bipolar/ADHD daughter ran out of lease but got a month extension and if she doesn't find something soon, she might want to move back in...this would be toxic...) but not giving in to temptation to eat sweets.
I really have to rethink everything and if I don't lose by this weekend, I might have to make adjustments. I might give up the 16:8 IF for a while and just stick to one 24 fast once a week.
|
99.3 kg
지금까지 감소한: 18.6 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 3일:
|
1231 kcal
|
지방: 76.32g | 단백질: 83.49g | 탄수화물: 62.35g.
아침 식사: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. 점심 식사: Wellsley Farms Roasted & Salted Almonds, Smithfield Deli Thin Sliced Turkey, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Cauliflower, Butter, Hood Heavy Cream, Stella Freshly Grated Parmesan Cheese, Swiss Chard, Chicken Thigh (Skin Not Eaten). 간식/기타: Frigo Natural String Cheese Part Skim, Doctor's Carbrite Diet. 더보기
|
|
2837 kcal
|
운동:
책상 업무 - 6 시간, 스탠딩 - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
|
주 0.2 kg 증가하기
|