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proud os myself. only has two sweets for the month of january versus sweets everyday. i only worked out one time for the month of january.
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111.4 kg
지금까지 감소한: 0 kg.
남은양: 47.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 02월 1일:
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913 kcal
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지방: 29.80g | 단백질: 76.95g | 탄수화물: 70.40g.
아침 식사: Cinnamon, Bob's Red Mill Organic Quick Cooking Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Breeze Unsweetened Vanilla Milk. 점심 식사: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. 간식/기타: Dannon Light & Fit Greek Yogurt - Strawberry, CALIFONIA ROASTED AND SALTED PISTACHIOS, Red Delicious Apples, apple cider vinegar, Essential Amino Energy 30 Servings Blue Raspberry . 더보기
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주 0.1 kg 증가하기
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