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Day Three of LCHF trials and down 2 pounds. Feeling good and meal planning is easy. When I focus on Foods that I do enjoy and NOT what I should not eat, it goes a lot smoother. Meals based around a good protein, salads and veggies and a touch of carbs (once a day/in small portions) I am OK! Hope everyone is enjoying their Sunday!
Superbowl is next weekend I am determined to stay on the plan! There are many good protein choices and veggies with low carb dips that will pair nicely with a good light beer! Have a nice day everyone!
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78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 31일:
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1423 kcal
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지방: 102.11g | 단백질: 74.51g | 탄수화물: 60.01g.
아침 식사: Bongards American Cheese Slices, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee with Milk, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). 점심 식사: Taylor Farms Asian Chopped Salad, Tyson Foods Teriyaki Chicken Thighs. 저녁 식사: Hormel Pork Butt Roast, White Rice, Cooked Green Cabbage, Hormel Pork Butt Roast. 간식/기타: Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Milk. 더보기
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주 0.6 kg 감소하기
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