caseysmith1님의 저널, 2016년 01월 30일

I am now 187 lbs, 16.2% bf. I am pretty happy with that. I have doing cardio (low intensity) for about an hour or so 3 mornings a week before I eat anything. It has helped me lean out. I was 19.9% just 3 weeks ago. My goal is to get down to, and maintain, at around 12%. I am also eating much more clean, which obviously helps. Good luck to everyone!

84.8 kg 지금까지 감소한: 4.1 kg.    남은양: 0.9 kg.    다이어트 실행도: 합리적.

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884 kcal

지방: 42.42g | 단백질: 62.02g | 탄수화물: 66.91g.   아침 식사: Quaker Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition 100% Whey Protein, Simply Orange 100% Pure Orange Juice, Oscar Mayer Traditional Bacon, Scrambled Egg. 더보기

2578 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 15 분, 심장 (Cardio) - 45 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기