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Struggling to cut the sugar. Damn this sweet tooth!
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111.9 kg
지금까지 감소한: 11.9 kg.
남은양: 16.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 01월 29일:
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1635 kcal
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지방: 70.99g | 단백질: 108.25g | 탄수화물: 145.32g.
아침 식사: Boiled Egg, Sasko Low Gi Whole Wheat Brown Bread, Red Bull Energy Drink Sugar Free (Can). 점심 식사: Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Gem Squash. 저녁 식사: Deep Fried Potato French Fries (from Fresh), Ina Paarman's Mushroom Sauce, Clover Sliced Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. 간식/기타: Safari Peanuts & Raisins, Nectarines, Bananas. 더보기
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주 0.4 kg 감소하기
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