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I have discovered that dieting is not as hard as trying to drink a lot of water. I try to drink as much as I can, but I just can't seem to get in what everyone says I should be drinking. Better some than none though!!
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66.3 kg
지금까지 감소한: 10.6 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 8일:
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1277 kcal
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지방: 65.33g | 단백질: 94.47g | 탄수화물: 98.32g.
아침 식사: Water, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Bacon, Sweet 'N Low, Hot Tea. 점심 식사: Water, Gold Peak Diet Iced Tea, Bumble Bee Tuna Fish in Oil, Kraft Mayonnaise, Special K Cracker Chips, Carb Balance Tortillas (Mission Foods). 저녁 식사: Atkins Advantage Chocolate Peanut Butter Bar, Sweet 'N Low, Hot Tea, Tossed Salad. 간식/기타: Diet Pepsi, Hot Tea, Sweet 'N Low, Atkins Advantage Chocolate Peanut Butter Bar. 더보기
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2652 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 2 시간, 걷기 (느리게) - 3km/h - 30 분, 스탠딩 - 2 시간 5 분, 앉아있기 - 5 시간 30 분, 휴식 - 6 시간 55 분, 숙면 - 7 시간. 더보기
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주 0.6 kg 감소하기
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