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I'm not sure if this weight entry is accurate since my weight scale is starting to fritz out, but I got this same number after weighing myself 5 times in a row.
Ugh, post-holiday weight gain from all carnage of the yummy homemade goodies. Oh well, Im back in the saddle again, and strangely Im feeling much more determined. Maybe I just needed to have a little splurge time, like a little vacation from working on my diet and exercise.
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71.7 kg
지금까지 감소한: 15.9 kg.
남은양: 15.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 12월 27일:
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978 kcal
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지방: 19.84g | 단백질: 72.86g | 탄수화물: 141.45g.
점심 식사: vegetable broth, soy sauce, balsamic vinegar, bell pepper, western bagel pita, jennie-o ground turkey, zucchini, onion flakes, carrot, olive oil, garlic powder, curry powder, Milk (Nonfat, Dry), fat free half and half, coffee, onion. 저녁 식사: yams, cube steak, brussel sprouts, butter buds, wine, Beef Broth or Bouillon Soup (Made with Powder), soy sauce. 간식/기타: trader joe's ends & peices, peanuts, spiced apple cider sugar free, tangerine, kashi go lean. 더보기
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4041 kcal
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운동:
책상 업무 - 8 시간, 음악연주 - 1 시간, 가사 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 스탠딩 - 2 시간, 숙면 - 8 시간, 스키 (크로스 컨트리) - 1 시간. 더보기
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주 1.4 kg 증가하기
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