mamma lee님의 저널, 2016년 01월 25일

2016년 01월 25일의 체중기록 (저널항목 아님)
94 kg 지금까지 감소한: 4 kg.    남은양: 19 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2016년 01월 25일:
341 kcal 지방: 14.95g | 단백질: 36.12g | 탄수화물: 15.76g.   아침 식사: Coffee with Milk, Puregg Simply Egg Whites, Spinach, Capsicum, Bacon (Cured), Onions. 더보기
3178 kcal 운동: CX - 30 분, Body Combat - 1 시간, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기
주 1.0 kg 증가하기

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Hi mamma!! How are you feeling? Been thinking of you, hope you are still going. Sometimes it's really hard, and you feel like throwing in the towel... But don't give up. Have your cheat day or meal or whatever gets you through but don't worry about it and move ahead. Weight loss is a real challenge. The weight loss industry in Australia is worth billions of dollars. Loads of people are trying desperately to do what you and I are here for. Let's motivate each other and we will be ok. I have 1.5 kgs to go to get to this months goal. It's that time for me so not entirely sure I'll manage to get there, but I'll do my best  
2016년 01월 26일 작성이: angelica_95
Angelica_95 is the kindest lady I know on Fatsecret!!! You are beautiful from the inside out!!! 
2016년 01월 28일 작성이: Sarafiennes
Sarafiennes, that is such a nice thing to say 😊 I have struggled with my weight since I was 13. It's really difficult and we should support each other because at the end of the day, we are all in this together. Hope you are well and keeping positive too 😌 
2016년 01월 28일 작성이: angelica_95
So sweet😄 
2016년 01월 30일 작성이: jmb.72
So sweet😄 
2016년 01월 30일 작성이: jmb.72

     
 

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