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Every wednesday i weigh-in together with my buddy and i was very disappointed that i gained 1.1 kg out of nowhere... I did eat a little more, but not a day did i eat over 2000 kCal... Today i was releived to see that i lost that weight. Totally motivated, i can do it today!
still taking it one day at a time, therefor i still weigh myself each day...
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107.3 kg
지금까지 감소한: 4.7 kg.
남은양: 15.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 10월 7일:
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2813 kcal
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운동:
situps (133) - 5 분, pushups (30) - 2 분, hula hoop - 20 분, 휴식 - 15 시간 33 분, 숙면 - 8 시간. 더보기
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주 6.3 kg 감소하기
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