2016년 01월 19일의 체중기록 (저널항목 아님)
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54.6 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 19일:
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2102 kcal
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지방: 63.04g | 단백질: 143.14g | 탄수화물: 245.31g.
아침 식사: Kraft Smooth Peanut Butter, Egg, Keo Me Den Sesame Cookies, Saba Banana Saba Banana. 점심 식사: Kraft Smooth Peanut Butter, Green String Beans, White Rice (Glutinous, Cooked), Chicken Breast. 저녁 식사: Saba Banana, Ocean Blue Pulled Salmon Bbq, Rice Noodles (Cooked), McDonald's Soft Serve Cone, Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked), Dried Sardines, Ocean Blue Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Ocean Blue Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Coles Tuna Tomato & Onion, White Rice (Glutinous, Cooked). 간식/기타: White Rice (Glutinous, Cooked), PB2 Powdered Peanut Butter. 더보기
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1731 kcal
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운동:
산악 자전거 (MTB) - 30 분, 미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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 댓글
My weight yesterday was more water retention. Had a lot of salty foods the day before. Salt retains water like nothing else. So I drank lots of water, lots of tea and reduced my salt consumption. Today I have plunged back down, loosing .5kg. Water retention can play a phsycological trick on people, leaving them discourage. Only trust the average weight throughout a week and expect your weight to go up and down everyday. Dont trust the scales fully, check the mirror and see how your shape is changing and also how you fit into clothes.
Enjoy life, lift, move, feel strong be strong and beautiful.
2016년 01월 18일 작성이: MiddleAgeTeenager
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Thanks...I will confess to being partial to a 'little' salt. Since I have been eating JERF (Just Eat Real Food) my intake of salt has dropped dramatically.
Well done on your weight loss, and being so supportive of other members.
2016년 01월 18일 작성이: Little Mumma
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Ultimately it is not the shape you are after. It is the person you become when your body is challenged to its limit. Your body is your mind. You build a strong body and the mind will fallow. When overcome challenges with your body and weight bearing exercise does it effectively, your mind will get stronger to handle stress. Interestingly stress produces fat cells. I invite you to workhard and rest (chill out).
2016년 01월 18일 작성이: MiddleAgeTeenager
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2016년 01월 18일 작성이: MiddleAgeTeenager
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