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I could not believe I lost another pound this morning. I weighed 3 times to make sure the scale was right. I'm still on Low Carb Diet, but been trying this macronutrient plan. Don't know much about it, just been doing some of the menu's. 70% fat, 10% carbs, 20 % protein. Been doing it over a week. Believe it or not, my arthritis does not hurt as bad, & I've been have more energy. Going to have to research it more.
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94.3 kg
지금까지 감소한: 30.4 kg.
남은양: 5.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 17일:
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589 kcal
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지방: 46.34g | 단백질: 32.04g | 탄수화물: 12.51g.
아침 식사: Full Circle Organic Frozen Whole Strawberries, Daisy 4% Small Curd Cottage Cheese, Pecans, Coffee (Brewed From Grounds), Heavy Cream. 점심 식사: Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Iceberg Lettuce (Includes Crisphead Types), World Catch Wild Salmon. 더보기
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주 3.2 kg 감소하기
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