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I was hoping for more of a weight loss this week but I am just happy that I lost. I am sticking to my eating plan almost as perfectly as I can, but I am not as active as I was previously due to the back problems and right knee and leg problems. I will not let the devil get me down, but will look to GOD to keep me on my path to healthier living.
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113.9 kg
지금까지 감소한: 0.9 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 3일:
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1505 kcal
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지방: 74.41g | 단백질: 55.11g | 탄수화물: 154.99g.
아침 식사: Publix Low Fat Fruit and Grain Bars, diet coke. 점심 식사: diet coke, kraft fat free catalina french drssing, publix four cheese mexican blend, cumberland gap diced ham, Tomatoes, green olives, Lettuce, Hard Bolied Eggs, pretzel crackers. 저녁 식사: Margarine, publix american cheese, natures own whole wheat bread, ore ida extra crispy french fries. 간식/기타: grapes. 더보기
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주 0.5 kg 감소하기
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