2016년 01월 13일의 체중기록 (저널항목 아님)
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60.3 kg
지금까지 감소한: 5.2 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 13일:
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1397 kcal
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지방: 46.01g | 단백질: 73.97g | 탄수화물: 184.35g.
아침 식사: Spectrum Ground Chia Seeds, EAS Complete Protein - Vanilla, Avocados, Wild Oats Organic Dark Red Kidney Beans, Kefir, Homemade, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Blueberries (Unsweetened, Frozen), Bananas. 점심 식사: EAS Complete Protein - Vanilla, Apples, Frigo Natural String Cheese Part Skim, Market Pantry Olive Oil Mild Market Pantry, Birds Eye Frozen French Cut Green Beans, Dare Breton Crackers Black Bean with Onion & Garlic, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Cut Green Beans, Fresh Selections Broccoli & Cauliflower, Kefir, Homemade, Tuna Salad Revised 63g/serving. 저녁 식사: Kefir, Homemade, Market Pantry Olive Oil Mild Market Pantry, Oranges, Pinto Bean Soup 225 g/serving, Birds Eye Frozen French Cut Green Beans. 간식/기타: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Organic Peanut Butter, Celery, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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1518 kcal
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운동:
Walking with Dogs - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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