Delacroix님의 저널, 2016년 01월 12일

Let's see if I have this right: no alcohol for nine days. Eating very well. Exercising most days. And I gain weight? What's the fucking point?

97.4 kg 지금까지 감소한: 2.4 kg. 남은양: 11.2 kg. 다이어트 실행도: 합리적.

주 0.6 kg 증가하기

2명이 응원합니다 응원하기

Are you tracking your calories? That's really the best way to pinpoint what the issue might be. I know I way underestimate what I consume if I don't track it.

2016년 01월 12일 작성이: notelaine

I agree with Notelaine. Eating very well is great but if eating too many calories, still won't lose. Tracking EVERYTHING going in can be eye opening!

2016년 01월 12일 작성이: Rckc

No alcohol...you had 46oz on the 9th!!....just sayin'. Track everything, hard to be consistent and fine trends without it. FYI...when you have Alcohol (Ethanol), your body will burn nothing until that energy has been used.

2016년 01월 12일 작성이: mahjohn

I am tracking calories, which is why the lack of progress is so frustrating. I had 1,100 calories yesterday and managed to gain .2 pounds. And I have no idea what mahjohn is talking about, and would prefer to not be scolded with misinformation.

2016년 01월 13일 작성이: Delacroix


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