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I did follow a structured eating plan for 5 out of 7 days and worked out (happily) for 5 out of 7 days! This is a start. The weekend was a struggle and I strayed away from the plan, but I am back and feeling pretty good physically. Less achy joints and a bit more energy. :) Working on getting my "Happy" back...
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80.3 kg
지금까지 감소한: 0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 12일:
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1502 kcal
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지방: 66.53g | 단백질: 65.74g | 탄수화물: 151.39g.
아침 식사: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 점심 식사: Publix Fried Chicken Tenders. 저녁 식사: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. 간식/기타: Butter. 더보기
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2131 kcal
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운동:
운동 기계 (느리게) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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