|
ok... its all fun and games till you cant get your wedding ring on... but now i am back at work and its time to get cracking at this thing again.
more than a little annoyed with myself for letting myself get this bad (worse actually) but its my own fault...
|
67.8 kg
지금까지 감소한: 0 kg.
남은양: 7.8 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 01월 11일:
|
2260 kcal
|
지방: 93.19g | 단백질: 101.39g | 탄수화물: 250.77g.
아침 식사: House of Coffees Hug in A Mug Vanilla Cappuccino, Whole Milk, Jacobs Instant Coffee, Selati Sweetener. 점심 식사: Chicken Breast, Woolworths Sweet Curry Pasta Salad, Broccoli Salad. 저녁 식사: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Tomatoes. 간식/기타: Nectarines, CITRUS MEDLEY FRUIT JUICE, Biltong. 더보기
|
|
2008 kcal
|
운동:
스탠딩 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 8 시간. 더보기
|
주 0.9 kg 증가하기
|