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Steady as she goes!
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69.7 kg
지금까지 감소한: 14.7 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 12월 18일:
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568 kcal
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지방: 13.87g | 단백질: 44.72g | 탄수화물: 65.51g.
아침 식사: 2% Milk, Frozen Blueberries, BSN Syntha-6 Protein Powder. 점심 식사: Progresso Light Santa Fe Chicken. 더보기
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주 0.8 kg 감소하기
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 댓글
Well today actually reasonably sucks! My son had a cookie exchange in his Pre-K class today so I made sugar cookies and had 3 on the way home. I Licked the center out of like 7 pizza combos, and now contemplating spliting a Mike's Lemonade with my BF. Yeah wow, 600 calories blown by lunch. I feel like I am starting to back out of this diet. BUT the challenge I joined starts tomorrow, so maybe new motivation??
2009년 12월 18일 작성이: Missy79
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How did the rest of your day go Missy? I have issues too staying with a particular plan. I know you've heard it all before, but it's ok to mess up, as long as you get right back on the wagon to do well again. Maybe being part of this group and journaling often will help you stay accountable.
Look forward to hearing from you!
Michael
2009년 12월 19일 작성이: mtcampbell1
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Well let's see between then and now was Christmas and visiting with Dad and New Years, so I think that may sum it up! I need to get back on the wagon of good eating. I've been good since Saturday I think. Of coarse I have to enter all that into my journal too!
2010년 01월 6일 작성이: Missy79
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