2016년 01월 8일의 체중기록 (저널항목 아님)
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61.2 kg
지금까지 감소한: 4.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 8일:
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1254 kcal
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지방: 47.78g | 단백질: 64.39g | 탄수화물: 151.67g.
아침 식사: Dare Breton Crackers Black Bean with Onion & Garlic, Organic Coconut Milk Unsweetened Vanilla, Trader Joe's Rolled Oats - Gluten Free, Chobani 0% Plain Greek Yogurt (6 oz), Fisher Chopped Pecans, Bananas, Spectrum Ground Chia Seeds, Trader Joe's Organic Canned Pumpkin, Eating Right Peeled Baby-cut Carrots, Kefir, Homemade, EAS Complete Protein - Vanilla, Blueberries (Unsweetened, Frozen), Baby Spinach. 점심 식사: Hormel Natural Choice Sliced Honey Deli Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apple Pie (One Crust), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges, Tuna Salad Revised 63g/serving, Kefir, Homemade. 저녁 식사: Frigo Cheese Heads Original String Cheese, Apples, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Selections Broccoli & Cauliflower, Beans N' Franks. 간식/기타: Dare Breton Crackers Black Bean with Onion & Garlic, Fresh Selections Broccoli & Cauliflower, Market Pantry Olive Oil Mild Market Pantry, Herdez Mixed Vegetables, Celery. 더보기
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1541 kcal
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운동:
Wii Active More - 8 분, Wii Sports Bowling - 13 분, 휴식 - 15 시간 39 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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