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Likely losing weight a bit too rapidly. I attribute that to going from 0 exercise, to exercising almost every day. Cutting out salt, all the bad food and alcohol. This will level out...very soon I am sure.
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80.6 kg
지금까지 감소한: 4.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 8일:
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2139 kcal
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지방: 82.56g | 단백질: 109.35g | 탄수화물: 209.71g.
아침 식사: Bananas, English Muffin, Fried Egg, Coffee. 점심 식사: Fried Pork Chop (Lean and Fat Eaten), Basmati Rice (Cooked), Eat Smart Sweet Kale Salad. 저녁 식사: Mccain Superfries Extra Crispy Crinkle Cut, Metro Large Kaiser Rolls, President's Choice Slow & Low Pulled Pork. 간식/기타: Walkers Pure Butter Shortbread Cookies, Clover Leaf Seafood Solid Light Tuna (Olive Oil), Quaker White Cheddar Rice Cakes, Nordica 2% Cottage Cheese. 더보기
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2504 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 책상 업무 - 7 시간, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간 30 분. 더보기
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주 1.3 kg 감소하기
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