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I was pleasantly surprised to lose another pound so quickly. But I've been working hard to do this, because I'm getting tired of saying "I've only got "blank" pounds to go before I get to my goal wt. Good luck to all here at FatSecret.
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95.7 kg
지금까지 감소한: 29.0 kg.
남은양: 7.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 01월 8일:
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153 kcal
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지방: 8.06g | 단백질: 17.59g | 탄수화물: 3.42g.
아침 식사: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Heavy Cream, Coffee (Brewed From Grounds). 더보기
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주 3.2 kg 감소하기
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