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Time to get back to exercising and eating better. I now have two very important motivators:my husband is prediabetic so I am trying to help him get healthier, and my daughter bought me the Biggest Loser Wii game, so of course I need to use it. ;-)
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61.5 kg
지금까지 감소한: 4.0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 7일:
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1369 kcal
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지방: 50.42g | 단백질: 65.78g | 탄수화물: 169.53g.
아침 식사: Farm Fresh Grade AA Large Eggs, Tree Top 100% Apple Juice, Spectrum Ground Chia Seeds, Sun-Maid Mini-Snacks Natural California Raisins, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free. 점심 식사: Market Pantry Olive Oil Mild Market Pantry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tuna Salad Revised 63g/serving, Herdez Mixed Vegetables. 저녁 식사: Market Pantry Olive Oil Mild Market Pantry, Birds Eye Steamfresh Cut Green Beans, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken and Rice Soup. 간식/기타: Kefir, Homemade, Bananas, Dare Breton Crackers Black Bean with Onion & Garlic, Tuna Salad Revised 63g/serving, Celery, Frigo Natural String Cheese Part Skim. 더보기
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1542 kcal
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운동:
The Biggest Loser - 26 분, 가사 - 25 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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