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Premeditatio Malorum:
Today I will go into work and see the granola bars sitting in the kitchenette and will feel like I deserve it. I will have to fight the urge to take one and remind myself that my desire is to eat appropriately. I will hunger and by 11 am I will be distracted by my hunger. After I have my lunch I will want to have that granola bar, and again will need to remind myself what will give me better satisfaction: eating reasonably, like a human being or temporarily being sated by the sweetness and after continuing to desire the experience.
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88.7 kg
지금까지 감소한: 1.6 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 5일:
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1639 kcal
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지방: 70.53g | 단백질: 62.73g | 탄수화물: 205.74g.
아침 식사: Mountain High Original Style All Natural Plain Yoghurt. 점심 식사: Raw Vegetable, Walnuts, Fuji Apples, Ralphs Wheat Kaiser Rolls, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices. 저녁 식사: Rosarita Vegetarian Refried Beans, Cedarlane Chile & Cheese Tamales. 간식/기타: Kroger ChipMates Chewy, Kroger ChipMates Chewy. 더보기
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주 1.0 kg 감소하기
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 댓글
It's not worth the regret! Stay strong!
2016년 01월 5일 작성이: sadie_eats
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Bring an alternative to work so that if you have the urge to eat one you instead have something not as bad. I love sweets too and I know how hard it is to resist. But it's worse when I don't plan for those tempting moments.
2016년 01월 5일 작성이: ChicaLean
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And congrats on the drop another reason to ignore those granola bars.
2016년 01월 5일 작성이: ChicaLean
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Thanks Sadie. I'm ready to face today's challenges!
2016년 01월 5일 작성이: Kevinlyfellow
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Thanks for the tip ChicaLean, I usually bring a bunch of veggies to lunch with me (often more than I can eat). I'm usually pretty good, but I find that reminding myself that the temptation will be there helps me out tremendously.
2016년 01월 5일 작성이: Kevinlyfellow
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That's great Kevinlyfellow. I think I need to up my raw veggie intake as well. I've been slacking in that department. Best wishes to staying committed to your plan.
2016년 01월 5일 작성이: ChicaLean
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Not sure what your eating plan is but I have tried hundreds/thousands/possibly millions of ways to lose weight and the number 1 reason I failed was because of hunger. I eat low carb and do not have hunger. That's not to say I don't ever want to eat the "wrong" thing but when hungry all reason goes out the window! Good luck in finding your "perfect" WOE!
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