iulani님의 저널, 2016년 01월 4일

Here it is in black and white staring me in the face and I can definitely feel it around my middle...11 pounds I gained. I was waiting to report my weight but everyone who posted their gains gave me the courage to look my gain and start doing something about it. I honestly enjoyed everything I ate or baked or prepared for everyone else...it was fun and enjoying it without guilt was even MORE fun!!! What i don't enjoy is the achy joints, the blubber around my tummy that WAS gone and the brain fog that too much sugar or refined carbs have left me in. Bye Bye belly and back to the eating plan we started back in August. Here's to a Happy & Healthy New year for all of us.

80.3 kg 지금까지 감소한: 0 kg. 남은양: 7.7 kg. 다이어트 실행도: 잘 따르지 않음.

주 1.3 kg 증가하기

7명이 응원합니다 응원하기

I'm sure you can reverse the damage.

2016년 01월 4일 작성이: Scalewatcher3

Good to "see" you back!

2016년 01월 4일 작성이: HCB

You can do this. I think this is one of the best, safest places ever to share our struggles as WELL as our victories :)

2016년 01월 5일 작성이: Elizabeth_V

Oh My Word, did I write this? I should have! other than I was up 13 lbs since the 22nd the similarities are uncanny. It really shows how alike we all are..... We CAN and WILL conquer this!

2016년 01월 5일 작성이: Rckc

Appreciate your honesty....I can ditto all that you said. Amazing how the not-so-good-for-us food makes us feel pretty crappy. Here's to a fresh start!

2016년 01월 5일 작성이: jmb3450

Holidays did much the same to me but time to get back on track!!! Make 2016 your best year!

2016년 01월 5일 작성이: Pterath


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