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Premeditatio Malorum:
Today I will face hunger and desire to eat. I will struggle to keep with my diet, as I seek to fulfill this hunger. Surprise client meetings will occur and will have to go out to eat with them at a fast food restaurant. I will need to order something light in the temptation of french fries and grease burgers. What I do order will not satisfy me. I will have to go on a service call this afternoon, missing my first TOPS meeting. In lieu of the meeting, I will struggle with my hunger to such a large degree that when I do have a chance to eat my dinner, I will struggle to keep my eating under control.
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88.8 kg
지금까지 감소한: 1.5 kg.
남은양: 14.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 4일:
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1589 kcal
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지방: 60.03g | 단백질: 74.23g | 탄수화물: 199.49g.
아침 식사: Mountain High Original Style All Natural Plain Yoghurt. 점심 식사: Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Ralphs Wheat Kaiser Rolls, Fuji Apples, Walnuts, Raw Vegetable. 저녁 식사: Andersen's Split Pea Soup, Red Baron Singles Deep Dish 4 Cheese. 간식/기타: Kroger ChipMates Chewy. 더보기
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주 0.6 kg 감소하기
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