|
I made it through the festive season! I did not cheat :) My portion sizes was a bit bigger than required but my weight stayed the same. Whoohoo! So today back to being strict and on track.
|
104.5 kg
지금까지 감소한: 0 kg.
남은양: 44.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 01월 4일:
|
667 kcal
|
지방: 42.12g | 단백질: 51.41g | 탄수화물: 20.00g.
아침 식사: Boiled Egg. 점심 식사: Green String Beans with Onions (Fat Added in Cooking), Cucumber (with Peel), Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). 저녁 식사: Grilled or Baked Pork Chop, Black Olives, Tomatoes, Cucumber (with Peel), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). 간식/기타: Caring Candies Dairy-Free Chocolate. 더보기
|
주 0.1 kg 감소하기
|